Using the new Journal app in iOS 17.2 on your iPhone is straightforward and offers a unique way to record and organize your life experiences. Here’s a guide on how to use it effectively:
Starting a New Journal Entry:
- The Journal app is automatically installed with the iOS 17.2 update.
- Open the app, and if it’s your first time, you’ll be greeted with a welcome screen.
- Tap the plus button at the bottom center to start a new entry.
- You can add text, photos, audio clips, or tag your entry with a location.
Creating an Entry from Another App:
- You can start a journal entry from other apps via the iOS share sheet.
- Open the content you want to journal about, tap the Share button, and select the Journal app.
Setting Journaling Reminders:
- Go to the Settings app and select Journal.
- Choose ‘Journaling Schedule’ to set up reminders for when you’d like to write in your journal.
Securing Your Journal:
- The Journal app offers security features like encryption and password protection.
- In Settings, under Journal, tap ‘Lock Journal’ and follow the prompts to use a passcode, Face ID, or Touch ID for securing your journal.
Using Journaling Suggestions:
- The app offers suggestions based on your daily activities to inspire your journaling.
- Currently, the Journal app is only available for the iPhone and doesn’t have an iPad or Mac counterpart.
- Your data is saved in iCloud if you enable it in your settings.
This new app by Apple is a great tool for those who enjoy journaling or want to start the habit. It’s designed to be simple, secure, and integrated into the iOS ecosystem, making it a convenient option for iPhone users
Best Journal app for ipad & iphone & mac
There are several highly-rated journal apps available for iPhone, iPad, and Mac, each offering unique features to suit different journaling preferences. Here for you a some the best options:
- Day One Journal: Private Diary: Day One is a popular choice known for its simplicity, user-friendly design, and rich text formatting. It offers unlimited text entries, multiple journals for different aspects of your life, and robust security features including automatic backups, end-to-end encryption, and the option to secure entries with a passcode, TouchID, or FaceID. It also includes features like streaks, calendar views, programmable reminders, daily prompts, and customizable templates to enhance the journaling experience.
- 5 Minute Journal: Self-Care: This app is ideal for beginners, providing a guided gratitude journaling format that takes just 5 minutes a day. Based on positive psychology principles, it includes features like easy navigation, guided prompts, daily reminders, timeline view, daily quotes, and challenges. It’s designed to help users focus on the positives in life.
- Stoic. Journal & Mental Health: Stoic focuses on mental well-being, offering a personalized daily planner, mood tracking, mental health exercises, habit tracking, and reflection prompts. The app supports various journaling styles, including text, voice notes, or images, and offers guided or unguided meditation and breathing exercises.
- Reflectly – Journal & AI Diary: Reflectly uses AI to understand and address your daily emotional landscape. It integrates positive psychology, mindfulness techniques, and cognitive behavioral therapy principles. The app offers morning motivation quotes, evening insights, venting opportunities, and a habit tracker.
- Clearful – Journal & Diary: Clearful offers a serene writing environment with features like Discover Daily, Rediscover, Guided Journaling topics, Smart Prompts, Handcrafted Templates, custom reminders, and Quick Capture. It provides a private space for journaling and self-reflection.
- Gratitude – Journal Prompts: This app focuses on positive affirmations and visualization, providing a platform for crafting Vision Boards and daily Zen motivations. It includes a gratitude journal with reminders and engaging prompts.
Each of these apps offers unique features to enhance your journaling experience, whether you’re looking to reflect, manage stress, or explore creativity.